Develop a no quit mindset.
Set very clear health and weight loss goals, and let no obstacle, challenge or setback get in your way.
Over the next 1-5 years, we may have various life changes that may signal the brain to stop moving towards our goals, but ignore these thoughts should they occur and keep going.
Developing a NQM (no quit mindset) is a foundational principle in my program and it takes ongoing practice.
Have a healthy day!