The right mindset? Let’s use a learning mindset in the process towards achieving and maintaining our weight loss goals!
Continuously learning from all experiences during the process to improve over time. If I slip or succeed, I learn. When I lose weight, I learn. I also learn if my weight is up. Looking at cause and effect and why it is up or down and making a correction. Everything is a learning opportunity.
The opposite is a fixed mindset of ‘on or off a diet,’ and perfectionism, which is not a path towards reaching our goals.
Learning continuously is the path towards reaching our goals.