Customized Weight Loss Programs in Towson, MD for Your Individual Needs

Do any of the following statements currently sound like you?

If you can relate to any of those statements, I can help you!

My name is Kevin Grodnitzky, MS, RDN, CDE, LDN, and I am a Registered Dietitian with a Master’s Degree in Nutrition (and Certified Diabetes Educator) with over 20 years experience offering weight loss programs in Towson. 

I struggled with my weight and health too!  

I was 30 lbs overweight, tired, had excess belly fat, high cholesterol, & acid reflux (& took acid blocking medication), and eczema.  I felt much older than my years.  I ate terrible, didn’t exercise and my body and health showed it.  I also overate for comfort & when stressed or bored, overate sugar & salty snacks and my weight fluctuated up & down.  

Today, I have maintained a 30 lb weight loss, slimmed down, toned up, no longer have high cholesterol, eczema, or acid reflux (and don’t need the acid blockers and on no meds for that matter), have high energy and feel great!  

If you need help reaching your goals, I am here to help!  I created the 3FN Weight Loss Program for lasting fat loss!

To learn more about my weight loss programs in Towson, MD schedule a free 15 minute call now!

weight loss programs in towson | Nutrition Coaching Center

Kevin Grodnitzky, MS, RDN, CDE, LDN

weight loss programs in towson | Nutrition Coaching Center

Kevin Grodnitzky, MS, RDN, CDE, LDN

My 12 Week Weight Loss Transformation Program

What are the benefits?

Get healthy, lose weight, feel great!

nutritionist in towson | Nutrition Coaching Center
My Clients' Stories

Proven Weight Loss Results

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center

“I sought out Kevin’s help after going to the doctors and realizing I was over 150lbs at 5ft 2. I had struggled with my weight since my PCOS diagnosis and was pre-diabetic and battling high cholesterol. I had also tried every diet out there with temporary or few results. I met with Kevin at the end of July of 2018 and since then, my health and wellbeing have completely changed! Kevin took the time to educate me about the food I was putting into my body and how I could make practical and reasonable changes to improve my health and wellness. Best of all, he created a meal plan specific to the foods I enjoy eating. I won’t lie, changing my ways at the beginning was difficult. Fortunately, Kevin was consistently there to motivate and guide me in the right direction. I can happily say that 8 months later, I am down 26lbs. My PCOS symptoms improved, my cholesterol is the best it’s ever been, I am no longer pre-diabetic, and I feel amazing! I am so thankful for Kevin for teaching me NOT to diet, but HOW to positively change my lifestyle.”

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center

“I started the diet with Kevin Grodnitzky in mid-January 2022. I did the 12 week plan and started at 178 lbs. When I finished I weighed in at 155 lbs. I’ve been very active for the last 10 years and had good results but I haven’t been able to maintain my results. I’ve always gone to the extreme with diets that I couldn’t maintain for more than a few weeks. Kevin changed my life and the way I think about food I never imagined I could eat so well while not starving and losing weight. And I am keeping it off. I can’t even say that I am on a diet. This is a lifestyle now. Thank you very much Kevin!”

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center

“Kevin is a great Nutrition Coach! His weekly virtual coaching sessions and his daily email encouragement and expertise have kept me on track to lose 20 lbs. And I have done it with his reminders of “What are your Goals” … “Create New Habits” … and his monthly videos about important nutrition goals. I have never taken a nutrition class in my life. IT WAS TIME !!! And it worked, Thanks, Kevin, I feel and walk better than ever now!”

Update: Kathryn has now lost 30 lbs!

“I benefited tremendously from using Kevin as part of my weight loss program. I found his guidance sound and reasonable as to what calorie level to peruse and what to eat. He got me into the idea of a life style change rather than a diet. Weekly zoom calls and the daily notes helped me stay on track.”

Update: Mike has now lost over 60 lbs!

“I have been working with Kevin since October and am thrilled with the results. He helped me reach my goal weight in a way that was manageable for a full-time working mom of two young kids. Our weekly meetings kept me on track and accountable. If I hit a bump in the road, Kevin would reevaluate my meal plan and make extremely helpful adjustments and suggestions. I learned skills and habits that have made it easy to maintain my weight loss. I am extremely grateful and feel great!”

Update: Mike has now lost over 60 lbs!

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center
“KEVIN IS THE GREATEST! I went to kevin to lose some weight and he changed my life. He doesn’t just tell you what to eat like many coaches. He explains why your eating the food and actually teaches you nutrition. His coaching has not only changed what I eat, but how I look at food as a whole. My whole lifestyle has changed. I have lost 36lbs in 3 months and I couldn’t be happier.”
Proven, Real-Life Results

What My Clients Are Saying

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What My Clients Are Saying

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FAQs for Nutrition & Weight Loss Programs

Yes.  We offer telehealth, also known as virtual or telemedicine visits for all of our programs and services.  Telehealth saves time for travel and offers flexibility which many of our clients prefer.  You can use your phone, laptop, desktop or tablet for your telehealth services.  We offer video or phone for your nutrition sessions.  Click here to schedule a free consultation.

As a client of Nutrition Coaching Center, you'll work with Registered Dietitian Nutritionist, Certified Exercise Physiologist, Certified Personal Trainer and Certified Diabetes Eduator, Kevin Grodnitzky, MS, RD, CDE.  With a Master's Degree in Nutrition, Kevin has the experience and training to help you reach your goals.  To learn more, click here for more information about Kevin.  

Yes!  We customize each clients nutrition program based on their individual needs.  Some clients have food allergies or intolerances such as lactose, gluten, oxalates or something else.

Others have food preferences and follow vegetarian, vegan, pescatarian or avoid red meat. 

Whereas other clients eat all foods including plant and animal foods with no restrictions. 

Others may want to lower cholesterol,  blood sugar or other outcomes and we individualize each person's recommendations based on their needs. 

Whatever your current dietary need, we will personalize your program to accomodate you and help you get you get the best results.

We take credit card including Mastercard, Visa, American Express, and Discover, as well as health savings or flexible spending accounts.  

We have two office locations in Maryland (Potomac, MD and Lutherville-Timonium, MD), in Northern, VA in Alexandria, VA and in New York City on the Upper West Side.  However, with the use of telehealth services, we are now seeing clients across various locations.  In addition, we can provide virtual nutrition coaching to the following states:

  • Alaska
  • Arizona
  • California
  • Connecticut
  • Georgia
  • Hawaii
  • Idaho
  • Indiana
  • Maryland
  • Massachusetts
  • Michigan
  • New Mexico
  • New York
  • Oklahoma
  • Oregon
  • Pennsylvania
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
  • Wyoming

Yes!  Customized meal plans are offered to all of our clients.  Most individuals get better results with specific guidance and you'll receive specific options for meals, snacks and beverages.  No cookie cutter meal plans or just general information.  You'll receive a complete customized program including food, supplements (if needed), exercise guidance (if needed), and customized mindset strategies to help you stay on target.

Ready to Learn More About My Weight Loss Programs in Towson, MD?

weight loss programs in towson | Nutrition Coaching Center

Ready to learn more? If so, click the 'schedule a free consultation' button below.

Pick a day and time that works best for you for a free 10-15 minute phone call with our weight loss expert.

You can ask questions, discuss your goals, and learn more. When ready, you can choose a program that is right for you.

Take the First Step Towards Your Health

Schedule a Free Consultation

Ready to learn more about our customized programs? Reach out to Kevin today to schedule a free consultation.

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