One tip to lose body fat? Repeat meals.
If you find that a particular meal is tasty, satisfying and contributes to weight loss, strive to repeat it regularly.
If something works, keep it. Or as the saying goes, if it’s not broke, don’t fix it.
If you have a breakfast or lunch that works, consume it as many days of the week as you can for example.
Have 2-3 go to dinners? Make them your go to as often as possible.
We are eating in alignment with our goals. Tasty, satisfying, weight loss producing and helping us reach our goals.
Have a healthy day!