Forget AON, the all of nothing approach to weight loss, exercise and diet.
This approach doesn’t work and misses to benefits of (CIOT) continuous improvement over time.
In addition, success comes from a process of continuous learning, and persistence.
If I slip, I learn instead of shame and blame and quit the ‘diet.’ I make 1-2 adjustments and apply.
Continuously collecting tiny habits and am for CIOT, continuous improvement over time.