Instead of an all or nothing diet mentality, having goals and a plan that is anchored by the collection and use of mini habits is the foundation of this program.
On average, aim for 10 mini habits per day give or take.
A few examples of mini habits?
1. Prepping breakfast, lunch and dinner = 3
2. Eating those meals= 3 more
3. Filling up and drinking water = 2
4. Journaling (1 or more per day, depending how often you journal)
5. Exercise = 1
6. Reviewing goals or motivators = 1 or 2
7. Prepping and eating a snack = 2
This is more than 10 and you could have a few less or more based on any mini habits connected to you health, nutrition and fitness.
Strive to nurture and protect your mini habits by practicing them daily and avoid the all or nothing mentality.
Have a healthy day!