How would you rate your environment for healthy eating?
Is your home typically stocked with the healthy foods you need to stay on track?
Are unhealthy food limited, put out of site or not in your home at all (depends if others living in your home are buying these foods)?
Strive to optimize your environment that nudges you to eat healthier and reach our goals.
What, if any changes, do you need to make to improve?
Have a healthy day!