No it doesn’t, all or nothing is never successful. I’ve seen over 4000 clients for healthy weight loss over 20 years and all or nothing sinks most results.
My take? Avoid the ‘all or nothing,’ ‘on or off a diet,’ ‘it’s not the right time,’ ‘I’m too busy’ mindset.
Instead, make gradual improvement over time and create habits. Learn from slips and setbacks instead of quitting/stopping.
Create a breakfast habit, a lunch habit, a dinner habit, an exercise habit, a water habit etc. You’ll get better results, I promise!
Have a healthy day!