Yes! I’ve lost over 30 lbs and kept it off for years!
Positive self talk is an important part of becoming the healthiest version of you!
Statements such as:
I am I health and fitness person!
I am going to lose excess weight and be fit and trim!
I am getting healthier every day!
I prefer eating healthy and exercising!
I take time for self-care.
I am getting healthier, fitter, stronger every day week, month, year, decade of my life!
I am going to live a long, healthy and happy life!
Strive to say these positive self statements daily even for 20 seconds with energy and self belief and see how it makes you feel!
Strive not to talk negatively about your health and if you ever slip, replace the statement with a positive one. Let’s feed our conscious and subconscious mind with positivity!
Have a healthy day!