Keep things simple.
The simpler and routine your food and fitness plan, the better you’ll do.
Habit, routine, simplicity, autopilot.
Why? If we wing it, the body has a plan which is rooted in ancient times when food was scarce.
What happens? The body’s plan is to eat high calorie foods when available. That’s why in the USA, adults often gradually gain weight over time…unless they have a simple plan.
Having a simple plan helps reduce the impact from our ancient genes.
Have a healthy day!