Did you know that regular physical activity lowers Alzheimer’s risk by 50%! That’s incredible!
Strive for at minimum of 30 minutes per day of moderate cardio such as brisk walking, cycling or other types most days of the week to protect your brain health.
Most important is to nurture the habit. If I have 15 minutes, I’ll take it or 45 minutes or more.
Regular exercise also improves, mood, aids sleep, improves bone and muscle health, among other benefits.
Have a healthy day!