Repetition is one of the most powerful behavioral tools you have at your
disposal to lose weight and keep it off.
How to use repetition to lose weight? Anything you do repeatedly becomes easier to do and you become more skilled at doing.
It also takes less mental and physical energy to repeat, as the task moves from the conscious to more of the subconscious mind.
Practiced dozens, hundreds or thousands of times, repeated actions can become second nature (habit/ autopilot).
We are striving to use the power of repetition to perform any task you need to perform such as: simple prepping, food shopping, journaling, eating healthy meals (basically getting healthy food in front of you when hungry) and exercising to become highly proficient and practiced allowing us to do these tasks more easily, leading to greater success.
Repetition = improved results!
Have a healthy day!