Good day!
Does inadequate sleep affect hunger? Yes, it can.
According to this paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9031614/
A lack of sleep can increase hunger by 24% and increase a desire for high calorie, concentrated foods by 33%.
I noticed this recently as I was sleeping about 4-6 hours per night for a few days and my cravings went up.
Aim for 8 hours per night if possible.
I have to turn the electronics/phone off by 10pm for my best chance of getting adequate sleep.
How about you?
Have a healthy day!