How to lose weight and keep it off? Here are 5 weight loss tips!
Weight loss tips!
1. Minimize processed fats, excess oils, butter, mayonnaise, greasy, fried foods, fatty meats, deserts, chips, junk foods as much as possible. High fat processed foods are highly concentrated in calories and can contribute to body fat gain.
2. Limit processed carbs such white flour, white rice, refined sugars, white bread, bagels, crackers, chips and the like.
3. Limit processed meats such as bacon, sausage, hot dogs, lunch meats, pastrami, corned beef, etc.
4. Strive to stop eating after dinner to allow your body to burn fat overnight. If needed, have a piece of fresh fruit.
5. Weigh and measure your proteins, starches and fats with measuring cups, spoons and a food scale when possible. Or eyeball when you can’t. An eyeball method is 3 oz of protein = a deck of cards, a quarter = tbsp, a dime = a teaspoon, a cup = a baseball.
Remember, it’s about progress, not perfection!
Have a healthy day!