Think the 5 F’s to stay FIT during this holiday:
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FORGE a plan: take 2 minutes in the morning and plan your day of food, beverage and fitnes.
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FOCUS on how you want to FEEL (energized vs. stuffed and overfull)
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Strive to have FRUIT as a snack prior to the meal to take the edge off hunger.
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Aim for the holiday healthy plate with FIFTY % of your plate as fruits and non starchy veg.
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FORGET or limit the high calorie extras such as alcohol, fatty appetizers and deserts and strive to stick to a main course.
