How to stay fit this Thanksgiving and not pack on the pounds?

How to get the best weight loss results?
Think the 5 F’s to stay FIT during this holiday:
  1. FORGE a plan: take 2 minutes in the morning and plan your day of food, beverage and fitnes.
  2. FOCUS on how you want to FEEL (energized vs. stuffed and overfull)
  3. Strive to have FRUIT as a snack prior to the meal to take the edge off hunger.
  4. Aim for the holiday healthy plate with FIFTY % of your plate as fruits and non starchy veg.
  5. FORGET or limit the high calorie extras such as alcohol, fatty appetizers and deserts and strive to stick to a main course.


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