Keeping things simple is essential for reaching weight loss goals.
The simpler your food plan, the easier to do and the more likely better results.
For example, we only need 1-2 breakfast, lunch and 2-3 dinner options to reach our goals.
Sure, we can have as much variety as we want, but keeping the food plan simple and easy often, in my 24 years of experience, gets the best results.
Have a healthy day.