Strive for (CIOT) continuous improvement over time instead of all or nothing and on or off a diet.
Set goals, have a plan, and create habits for any part of the plan that’s possible. Strive for 10 mini habits per day (give or take) connected to all parts of your plan.
Always improving, learning, and strategizing instead of shame, blame, guilt or regret.
Getting a little healthier each day. Learning from slips and successes to bring you closer towards your goals.
Have a healthy day!