What are the best beverages to drink for healthy weight loss? Here’s a quick guide!
1. Water is the best, filtered preferably. The human body is 60-65% water and water is the perfect fluid replacement!
2. Herbal and other unsweetened teas such as green, white and black tea.
3. Non alcoholic seltzers.
4. Lime, fruit flavored or lemon with water.
5. Zero calorie beverages which are flavored with non caloric sweeteners. Avoid/limit aspartame also known as nutrasweet or equal. Stevia and monk fruit sweetener are non calorie sweeteners that are two of my favorites.
There you go and have a healthy day!