What to eat or not to eat to lose weight?
While I have lost 30 lbs overall, the more processed snacks such as tortilla chips or processed sugar/deserts I eat, my weight goes up typically the very next day!
Sure, quantity matters, but for some, these foods are easy to overeat.
If nothing else, these foods are low nutrient foods that can contribute to poor health.
Strive to keep processed flours and sugar rich foods out of the house or at minimum off the counters and put away well out of eyesight.
These foods also stimulate the overproduction of dopamine, which stimulates appetite.
Stick to whole, unprocessed foods the bulk of the time to lose weight and keep it off.
Have a healthy day!