What are the benefits of strength training also known as resistance exercise for health and weight loss and how much to do?
I recommend strength training at least twice or more per week to maintain or build muscle tissue and subsequently bone mass.
Maintaining muscle mass helps to maintain a healthy metabolic rate (amount of calories we burn in a day), as muscle burns 3 times as many calories per day as fat, which is important for not only weight loss, but weight loss maintenance.
Adequate muscle helps lower blood sugars as muscle uses glucose during exercise.
Muscle helps improve mobility and independence as well age.
Strength training may also lower blood pressure.
Last but not least, strength training can boost the mood and improve self confidence!
Have a healthy day!