Nutrition & Weight Loss Blog

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The power of habits to help you reach weight loss goals.

Use CIOT Continuous Improvement Over Time To Lose Weight and Keep It Off!

Continuous improvement over time, CIOT. One of my most important mindset strategies. One step at a time, moving towards your health goals. Pair CIOT with ...
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Can fiber help adults over 40 lose weight?

Can fiber help adults over 40 lose weight?

Are you over 40 and on a quest to shed those extra pounds and maintain a healthy weight? It’s no secret that weight management becomes ...
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Health and weight loss?

Why eat healthy? Ideally, to transform our health, have energy, feel great, prevent disease and live long and healthy, right? When I ate much less ...
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9 tips for dealing with hunger when losing weight.

How to Stop Eating While You Are Bored

Do you find yourself reaching for snacks when you’re bored, even though you’re not really hungry? You’re not alone. Many people struggle with boredom eating, ...
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Does weekend eating sabotage weight loss? If so, how to overcome?

Tip #1:  Plan meals for the weekends.  Don’t wing it, which doesn’t work. Since consistency is key for weight loss, consuming numerous high calorie meals ...
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How to lose more weight?

How to lose more weight? The best weight loss results come from being more consistent with your meals and snacks. Consistency = results. Strive to ...
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My Top 3 Tips to Start Losing Weight Now!