3 Tips for sustainable weight loss… Aim for PUP!
1. P: Have a specific food and fitness daily plan 365 days per year. Weekday, weekend, holidays, travel and every day of the year, you need a plan to follow. Adjustments are made as needed based on the your changes in your daily schedule.
2. U: Limit UPF, ultra processed food. Refined flours, sugars, processed meats, artificial ingredients, flavorings, colorings etc. These foods can override our feelings of hunger and fullness and increase risk of weight gain.
3. P: Prep meals ahead of time when necessary. Whenever possible, any advanced preparation of meals can help with eating healthier and on plan. While not always necessary, it’s important to assess the value of advanced preparation for you in various situations. I personally like to prep my breakfast and lunch daily early in the morning. It’s a simple habit for me at this point.
Have a healthy day!
Kevin Scott Grodnitzky, MS, RDN, LDN
Registered Dietitian-Nutritionist
LiveLean and 3FWeight Loss
www.nutritioncoachingcenter.com