Is fiber good for weight loss?
Good afternoon! Quiz- can humans break down fiber, a carbohydrate, as fuel for human cells? A. Yes B. No The answer? B. No Humans don’t …
Are avocados healthy?
Are avocados healthy? The answer is yes. One medium avocado has good sources of vitamins/minerals C, E, K, folate, potassium, carotenoids such as lutein and …
Eat apples to prevent cardiovascular disease?
Enjoy apples? If so, apples may lower the risk of cardiovascular disease! Here is the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813372/ In addition, fruits in general are associated with …
Exercise and longevity. What’s the connection?
Want to live longer and have a healthier life? Research shows that the relative risk of death is 20-35% lower in physically active and fit …
Back strength exercise
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How can reading help?
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5 simple stretches to relax body muscles
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Have your breakfast like a king
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Swimming is the best stress buster
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How to Lose Weight and Keep It Off
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