Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the …
calories
Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL …
Nighttime snacking and cholesterol, what\’s the connection? Read More >
What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options, …
