Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the
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calories
Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL
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What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options,
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