Achieving your weight loss goals requires a ‘long game’ mentality. However, some individuals stop their health and weight loss programs early thus thwarting their ability …
Think long game. Gradual steady (1-2 lbs per week) weight loss over time compounds to strong results. No short term quick fixes, but rather a …
Want to optimize your immune system? Did you know that your white blood cells, which are the powerhouses of your immune and defense system, are …
Check out this healthy and tasty bean chili recipe from the cookieandkate.com. Yes, that\’s right, no meat in this one, but full of delicious herbs …
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the …
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
Published in the New England Journal of Medicine in 2013 , a Mediterranean diet supplemented with nuts or olive oil reduced the incidence of a …
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL …
Nighttime snacking and cholesterol, what\’s the connection? Read More >
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options, …
