Can fiber help adults over 40 lose weight?
Are you over 40 and on a quest to shed those extra pounds and maintain a healthy weight? It’s no secret that weight management becomes …
weight loss
The Best Foods for Colon Health for Men Over 50
A healthy diet is not just about eating well; it’s about adopting habits that can safeguard you against a variety of health issues, especially as …
How to Lose Weight On the Weekend
For many men over the age of 50, losing weight can seem like an uphill battle. Metabolism slows down, responsibilities pile up, and maintaining a …
How to Stop Eating While You Are Bored
Do you find yourself reaching for snacks when you’re bored, even though you’re not really hungry? You’re not alone. Many people struggle with boredom eating, …
How to stay fit this Thanksgiving and not pack on the pounds?
Think the 5 F’s to stay FIT during this holiday: FORGE a plan: take 2 minutes in the morning and plan your day of food, …
How to stay fit this Thanksgiving and not pack on the pounds? Read More >
Kale smoothie?
Kale is one of the most micro dense nutrient foods available, and here is a simple recipe to get more in your body! Ingredients: 2 …
Plant based chili recipe!
Check out this healthy and tasty bean chili recipe from the cookieandkate.com. Yes, that\’s right, no meat in this one, but full of delicious herbs …
Do you have a Plan B for Dinner?
Similar to a patient long term investment strategy, where we aim to ignore the ups and downs of the stock market (not always easy to …
Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the …
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
