How to optimize your immune system?
Want to optimize your immune system? Did you know that your white blood cells, which are the powerhouses of your immune and defense system, are …
lutherville
Plant based chili recipe!
Check out this healthy and tasty bean chili recipe from the cookieandkate.com. Yes, that\’s right, no meat in this one, but full of delicious herbs …
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the …
Eat nuts for heart and brain health?
Published in the New England Journal of Medicine in 2013 , a Mediterranean diet supplemented with nuts or olive oil reduced the incidence of a …
Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL …
Nighttime snacking and cholesterol, what\’s the connection? Read More >
What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options, …
What is the hunger fullness scale?
Do you ever eat when not hungry? When bored, stressed, watching TV, holiday meals, late night snacking, deserts, chips etc? Hey guess what, it\’s pretty …
Do bananas cause weight gain? No chance. Here\’s why?
Ok, I know you\’ve seen the pop up ads that say, \’bananas make you gain weight.\’ Guess what, not true. Bananas are a fantastic snack, …
Do bananas cause weight gain? No chance. Here\’s why? Read More >
