Health and weight loss?
Why eat healthy? Ideally, to transform our health, have energy, feel great, prevent disease and live long and healthy, right? When I ate much less …
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Does weekend eating sabotage weight loss? If so, how to overcome?
Tip #1: Plan meals for the weekends. Don’t wing it, which doesn’t work. Since consistency is key for weight loss, consuming numerous high calorie meals …
Does weekend eating sabotage weight loss? If so, how to overcome? Read More >
How to lose more weight?
How to lose more weight? The best weight loss results come from being more consistent with your meals and snacks. Consistency = results. Strive to …
The benefits of losing belly fat?
Losing excess weight, particularly excess abdominal fat, can lower the risk of developing a variety of diseases including cardiovascular disease, cancers and stroke. Losing excess …
How to lose weight?
How to lose weight? Step one is to minimize processed foods and beverages such as white flour, white sugar and alcohol. In the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ …
Which veggies lower cancer risk?
Which veggies may lower cancer risk? Cruciferous vegetables! I personally lost my Grandmother when she was only 51 to breast cancer and other relatives 65 …
How to handle nutrition slips to STILL reach your weight loss goals?
Want to achieve weight loss results with less time and energy? I struggled with yo yo dieting in my mid 20’s: High protein, low fat, …
How to handle nutrition slips to STILL reach your weight loss goals? Read More >
From Junk Food Junkie to Nutritionist?
How I transformed from ‘junk food junkie’ to ‘health guy?’ Yes, I was hooked on processed foods, sugar, salty snacks, fast food, fried food and …
Top 2 healthy food to consume while traveling?
The two most useful foods to not gain weight or when on a weight loss program when traveling? I call them Double A. Apples and …
10 days in London, what to see, what I ate?
10 Days in London! What to see, what I ate? I just returned from 10 days in London for a family vacation. Amazing city, super …
