Long game part IV: Focus on health and other lifestyle benefits in addition to weight loss!
Achieving long term weight loss is a goal worth striving for! Here are my top two benefits of a healthy program in addition to weight
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Long game part III: Dealing with negative feelings and how to stay on track, despite any setback?
Have you ever let negative feelings cause you to halt a health, fitness or weight loss program? If so, here are 3 tips to stay
Long game part II: Dealing with slips and not letting them stop you from reaching your weight loss goals for the long term!
What is a slip? Many individuals slip from time to time, so let’s start by defining a slip. What is it? Slips are a one-time
5 Meals to Success?
5 meals to success? Do you have 5 simple to prep meals with 50-75% vegetables or fruits that are part of your routine/daily intake? If
5 Meals to Success? Read More >
How to handle a weight plateau or weight gain?
How to handle a weight plateau or weight gain if they occur? If you hit a plateau or gain, evaluate the cause and make 1-2
How to handle a weight plateau or weight gain? Read More >
Which vegetables are best to lower cancer risk?
Check out this video to learn more! Yours in great health! Kevin Grodnitzky, MS, RDN, CDE, LDN
Which vegetables are best to lower cancer risk? Read More >
How to boost immunity with nutrition?
Check out this link for an article about boosting your immunity naturally! Worth a read! Kevin Grodnitzky, MS, RDN, CDE, LDN Registered Dietitian Nutritionist
How to boost immunity with nutrition? Read More >
Does Food Journaling Help You Lose More Weight?
The answer is yes! According to the following randomized controlled trials, clients who were more successful in losing weight and keeping weight off were
Does Food Journaling Help You Lose More Weight? Read More >
Should you include juice and smoothies in your diet?
Check out Nutrition Coaching Center\’s Registered Dietitian Nutritionist Kevin Grodnitzky, MS, RDN, CDE, LDN who is interviewed in this article for the Baltimore Sun about
Should you include juice and smoothies in your diet? Read More >