Can fiber help adults over 40 lose weight?
Are you over 40 and on a quest to shed those extra pounds and maintain a healthy weight? It’s no secret that weight management becomes …
nutrition
The Best Foods for Colon Health for Men Over 50
A healthy diet is not just about eating well; it’s about adopting habits that can safeguard you against a variety of health issues, especially as …
How to Stop Eating While You Are Bored
Do you find yourself reaching for snacks when you’re bored, even though you’re not really hungry? You’re not alone. Many people struggle with boredom eating, …
Why playing the ‘long game’ in weight loss is crucial for success? Here’s are my top 4 reasons:
Achieving your weight loss goals requires a ‘long game’ mentality. However, some individuals stop their health and weight loss programs early thus thwarting their ability …
Think long game when trying to lose weight!
Think long game. Gradual steady (1-2 lbs per week) weight loss over time compounds to strong results. No short term quick fixes, but rather a …
How to optimize your immune system?
Want to optimize your immune system? Did you know that your white blood cells, which are the powerhouses of your immune and defense system, are …
Amazing plant based spinach chick pea stew!
Click this link to try a fantastic plant based and diary free spinach and chickpea stew! By the way, we didn\’t cook this recipe in …
Plant based chili recipe!
Check out this healthy and tasty bean chili recipe from the cookieandkate.com. Yes, that\’s right, no meat in this one, but full of delicious herbs …
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the …
