How to Lose Weight On the Weekend
For many men over the age of 50, losing weight can seem like an uphill battle. Metabolism slows down, responsibilities pile up, and maintaining a …
dietitian
Why playing the ‘long game’ in weight loss is crucial for success? Here’s are my top 4 reasons:
Achieving your weight loss goals requires a ‘long game’ mentality. However, some individuals stop their health and weight loss programs early thus thwarting their ability …
How to optimize your immune system?
Want to optimize your immune system? Did you know that your white blood cells, which are the powerhouses of your immune and defense system, are …
Kale smoothie?
Kale is one of the most micro dense nutrient foods available, and here is a simple recipe to get more in your body! Ingredients: 2 …
Vegan corn and potato soup!
Excellent corn and potato plant-based soup to check out! Click here for the recipe. Yours in great health! Kevin Scott Grodnitzky, MS, RDN, CDE, LDN …
Plant based chili recipe!
Check out this healthy and tasty bean chili recipe from the cookieandkate.com. Yes, that\’s right, no meat in this one, but full of delicious herbs …
Do you have a Plan B for Dinner?
Similar to a patient long term investment strategy, where we aim to ignore the ups and downs of the stock market (not always easy to …
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the …
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
