What to do if we have a slip?
Key: if we have a slip, the next meal or snack get right back on track, and strive to minimize the slip while it’s occurring.
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Beans and blood sugar, what\’s the connection?
What else are beans good for? According to a research study, beans lowered fasting blood sugar, fasting insulin levels, triglycerides (fat in the blood) and
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What are benefits of flax seeds?
What are the benefits of ground flax seed? Flax seeds are high in fiber, a great source of the essential fatty acid alpha linolenic acid
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What do you want?
What do you want? What health, weight and fitness goals are you aiming to accomplish? Why do you want to achieve those goals? How will
How do beans improve your health?
Bean power? Yes beans (legumes) such as chick peas, black, red, white beans, lentils etc. are powerful health promoters. They can lower cholesterol, lower cardiovascular
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What about Kale?
Kale for health? Kale is a high nutrient food that is part of the cruciferous family of vegetables. Super nutrient dense, kale has almost 600%
How to reach goals?
We are always moving towards our health and fitness goals. We learn from successes and challenges. If I slip, I learn from the slip and
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Does mindset matter?
Reaching your goals starts with making a decision.. Not allowing any challenges to get in your way. Challenging old ways of thinking and practicing new
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Should we include more berries in our diet?
Berries for health! Aim to include berries daily or most days of the week! Berries are high in fiber, a good source of antioxidants, vitamin
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What\’s Your Motivation?
What is your why? Can you list your powerful motivators (your why) to reach your health and fitness goals? Make a quick list right on
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