Monday tip!
Monday tip! Focus on your goals. Take 2 minutes daily and review your nutrition, health and fitness goals and commit to moving in the direction
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Friday Tips!
Happy Friday! Let’s strive for a healthy weekend! Aim for these 5 tips:1. Go for 50% fruits and non starchy veggies2. Plan your food and
Benefits of exercise?
Exercise for health! Exercise has numerous health benefits including boosting the mood, lowering heart disease and cancer risk, lowering blood pressure and blood sugar, increasing
Benefits of exercise? Read More >
Habits or diet, what\’s best?
Our goal is to develop habits throughout the day and week. Habits such as prepping, packing, shopping, eating 50% fruit and veg, exercising, journaling, etc.
Habits or diet, what\’s best? Read More >
Healthiest carbs?
What are healthy carbs? Healthy carbs include fruits, veggies, whole grains, beans and starchy vegetables. These carbs provide fuel for our cells, power us in
A salad a day?
Strive for a salad a day for great health! Make salad the main dish. A research paper showed that salads lowered cardiovascular disease risk and
6 P\’s of Health Success?
Let’s aim for a healthy and energetic week! Use the 6 P’s of health success. Plan your day of eating, prep and plate your food
6 P\’s of Health Success? Read More >
What\’s are the benefits of blueberries?
Benefits of blueberries? Good source of fiber which supports blood vessel health and a healthy gut. Blueberries may lower risk of heart disease, lower cholesterol,
What\’s are the benefits of blueberries? Read More >
Mindset for achieving your goals?
Persistence is the mindset to cultivate and practice to help us reach and maintain our health, weight, and fitness goals. Persistence is crucial. Quitting is
Mindset for achieving your goals? Read More >
What to do if we have a slip?
Key: if we have a slip, the next meal or snack get right back on track, and strive to minimize the slip while it’s occurring.
What to do if we have a slip? Read More >