Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the
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weight loss
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ
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Eat nuts for heart and brain health?
Published in the New England Journal of Medicine in 2013 , a Mediterranean diet supplemented with nuts or olive oil reduced the incidence of a
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Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL
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What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options,
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Do bananas cause weight gain? No chance. Here\’s why?
Ok, I know you\’ve seen the pop up ads that say, \’bananas make you gain weight.\’ Guess what, not true. Bananas are a fantastic snack,
Do bananas cause weight gain? No chance. Here\’s why? Read More >
To Snack or Not to Snack for Weight Loss?
Check out this article in the Huffington Post from fellow Dietitian Manuel Villacorta! The article describes the relationship between ghrelin (the hunger hormone), snacking and
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Can a veggie burger have taste? Maybe…check out my review of the Qrunch Burger.
Ok, I know what you\’re thinking…a blog about veggie burgers, you\’re kidding right? Aren\’t veggie burgers those sad, tasteless, poor imitations of the real thing?
Can a veggie burger have taste? Maybe…check out my review of the Qrunch Burger. Read More >
Does the NBA love PBJ? Yes…and we\’ll show you how to make a healthy one!
I admit it, I love a good PB and J sandwich and recently have been eating one most days of the week! According to a
Does the NBA love PBJ? Yes…and we\’ll show you how to make a healthy one! Read More >
Fantastic Lentil Soup Recipe!
A delicious and simple to prepare lentil soup recipe from Dreena Burton! The soup has a rich and aromatic flavor that satisfies! It\’s an easy
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