What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
nutrition
Eat nuts for heart and brain health?
Published in the New England Journal of Medicine in 2013 , a Mediterranean diet supplemented with nuts or olive oil reduced the incidence of a …
What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options, …
What is the hunger fullness scale?
Do you ever eat when not hungry? When bored, stressed, watching TV, holiday meals, late night snacking, deserts, chips etc? Hey guess what, it\’s pretty …
To Snack or Not to Snack for Weight Loss?
Check out this article in the Huffington Post from fellow Dietitian Manuel Villacorta! The article describes the relationship between ghrelin (the hunger hormone), snacking and …
Can a veggie burger have taste? Maybe…check out my review of the Qrunch Burger.
Ok, I know what you\’re thinking…a blog about veggie burgers, you\’re kidding right? Aren\’t veggie burgers those sad, tasteless, poor imitations of the real thing? …
Can a veggie burger have taste? Maybe…check out my review of the Qrunch Burger. Read More >
Does the NBA love PBJ? Yes…and we\’ll show you how to make a healthy one!
I admit it, I love a good PB and J sandwich and recently have been eating one most days of the week! According to a …
Does the NBA love PBJ? Yes…and we\’ll show you how to make a healthy one! Read More >
Fantastic Lentil Soup Recipe!
A delicious and simple to prepare lentil soup recipe from Dreena Burton! The soup has a rich and aromatic flavor that satisfies! It\’s an easy …
Delicious Thai Red Curry Recipe with Brown Rice!
Just made this delicious Thai Red Curry Recipe and wanted to share! I cooked brown rice instead of white rice for a heartier meal and …
Delicious Thai Red Curry Recipe with Brown Rice! Read More >
Do you want to get healthier in 2017? If so, check out Kevin in the Baltimore Sun!
Do you want to get healthier in 2017? If so, click this link to read the article that feature\’s Kevin Grodnitzky, MS, RDN, CDE, LDN …
Do you want to get healthier in 2017? If so, check out Kevin in the Baltimore Sun! Read More >
