Check out this article in the Huffington Post from fellow Dietitian Manuel Villacorta! The article describes the relationship between ghrelin (the hunger hormone), snacking and […]
Ok, I know what you\’re thinking…a blog about veggie burgers, you\’re kidding right? Aren\’t veggie burgers those sad, tasteless, poor imitations of the real thing?
Just made this delicious Thai Red Curry Recipe and wanted to share! I cooked brown rice instead of white rice for a heartier meal and
Looking for a sweet and healthy snack idea? Try the Pecan Pie bar from Lara Bar! Why do I like this bar? It\’s simple, tasty,
Need help reaching your weight loss goals? If so, try measuring your proteins (with a food scale), fats (with measuring spoons), and starches (with either
I\’ve brought back an article I wrote for the Baltimore Sun about Superbowl snacking a few years ago and still find the tips worth reading!
Follow the 3 P\’s of Success! Plan all meals and snacks for the workday and weekend in advance. Prepare your food or buy your meals
Set a goal for minimum of 10 minutes each day and if you feel great, keep going!
Do you want to get healthier in 2017? If so, click this link to read the article that feature\’s Kevin Grodnitzky, MS, RDN, CDE, LDN
Are you trying to lose weight and not sure if you should weigh yourself, and if so, how often? Here are a few options to