Does mindset matter?
Reaching your goals starts with making a decision.. Not allowing any challenges to get in your way. Challenging old ways of thinking and practicing new …
Timonium
Kale smoothie?
Kale is one of the most micro dense nutrient foods available, and here is a simple recipe to get more in your body! Ingredients: 2 …
Do you have a Plan B for Dinner?
Similar to a patient long term investment strategy, where we aim to ignore the ups and downs of the stock market (not always easy to …
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
Eat nuts for heart and brain health?
Published in the New England Journal of Medicine in 2013 , a Mediterranean diet supplemented with nuts or olive oil reduced the incidence of a …
Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL …
Nighttime snacking and cholesterol, what\’s the connection? Read More >
What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options, …
What is the hunger fullness scale?
Do you ever eat when not hungry? When bored, stressed, watching TV, holiday meals, late night snacking, deserts, chips etc? Hey guess what, it\’s pretty …
Do bananas cause weight gain? No chance. Here\’s why?
Ok, I know you\’ve seen the pop up ads that say, \’bananas make you gain weight.\’ Guess what, not true. Bananas are a fantastic snack, …
Do bananas cause weight gain? No chance. Here\’s why? Read More >
