Plant based chili recipe!
Check out this healthy and tasty bean chili recipe from the cookieandkate.com. Yes, that\’s right, no meat in this one, but full of delicious herbs
Plant based chili recipe! Read More >
nutritionist
Do you have a Plan B for Dinner?
Similar to a patient long term investment strategy, where we aim to ignore the ups and downs of the stock market (not always easy to
Do you have a Plan B for Dinner? Read More >
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
Does when you eat matter?
Very interesting video from Dr. Panda, who\’s lab at the Salk Institute researches eating in harmony with our circadian rhythms. Click here to access the
Does when you eat matter? Read More >
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ
What\’s up with a jackfruit BBQ sandwich? Read More >
Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL
Nighttime snacking and cholesterol, what\’s the connection? Read More >
What not to eat at Red Lobster?
I recently checked out the menu including the nutrition facts for Red Lobster. Click here for the PDF. Whoa, while there are some healthy options,
What not to eat at Red Lobster? Read More >
What is the hunger fullness scale?
Do you ever eat when not hungry? When bored, stressed, watching TV, holiday meals, late night snacking, deserts, chips etc? Hey guess what, it\’s pretty
What is the hunger fullness scale? Read More >
Do bananas cause weight gain? No chance. Here\’s why?
Ok, I know you\’ve seen the pop up ads that say, \’bananas make you gain weight.\’ Guess what, not true. Bananas are a fantastic snack,
Do bananas cause weight gain? No chance. Here\’s why? Read More >
To Snack or Not to Snack for Weight Loss?
Check out this article in the Huffington Post from fellow Dietitian Manuel Villacorta! The article describes the relationship between ghrelin (the hunger hormone), snacking and
To Snack or Not to Snack for Weight Loss? Read More >