What\’s Your Motivation?
What is your why? Can you list your powerful motivators (your why) to reach your health and fitness goals? Make a quick list right on …
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Why playing the ‘long game’ in weight loss is crucial for success? Here’s are my top 4 reasons:
Achieving your weight loss goals requires a ‘long game’ mentality. However, some individuals stop their health and weight loss programs early thus thwarting their ability …
5 Meals to Success?
5 meals to success? Do you have 5 simple to prep meals with 50-75% vegetables or fruits that are part of your routine/daily intake? If …
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
What is the hunger fullness scale?
Do you ever eat when not hungry? When bored, stressed, watching TV, holiday meals, late night snacking, deserts, chips etc? Hey guess what, it\’s pretty …
Do bananas cause weight gain? No chance. Here\’s why?
Ok, I know you\’ve seen the pop up ads that say, \’bananas make you gain weight.\’ Guess what, not true. Bananas are a fantastic snack, …
Do bananas cause weight gain? No chance. Here\’s why? Read More >
To Snack or Not to Snack for Weight Loss?
Check out this article in the Huffington Post from fellow Dietitian Manuel Villacorta! The article describes the relationship between ghrelin (the hunger hormone), snacking and …
Does the NBA love PBJ? Yes…and we\’ll show you how to make a healthy one!
I admit it, I love a good PB and J sandwich and recently have been eating one most days of the week! According to a …
Does the NBA love PBJ? Yes…and we\’ll show you how to make a healthy one! Read More >
