What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
diet
Nighttime snacking and cholesterol, what\’s the connection?
According to a research study (click here) conducted on eleven healthy young woman from Japan, a nighttime snack (192 calories snack at 11pm) increased LDL …
Nighttime snacking and cholesterol, what\’s the connection? Read More >
What is the hunger fullness scale?
Do you ever eat when not hungry? When bored, stressed, watching TV, holiday meals, late night snacking, deserts, chips etc? Hey guess what, it\’s pretty …
Fantastic Lentil Soup Recipe!
A delicious and simple to prepare lentil soup recipe from Dreena Burton! The soup has a rich and aromatic flavor that satisfies! It\’s an easy …
Delicious Thai Red Curry Recipe with Brown Rice!
Just made this delicious Thai Red Curry Recipe and wanted to share! I cooked brown rice instead of white rice for a heartier meal and …
Delicious Thai Red Curry Recipe with Brown Rice! Read More >
Can You Eat Healthy Watching the Superbowl? Take a look…
I\’ve brought back an article I wrote for the Baltimore Sun about Superbowl snacking a few years ago and still find the tips worth reading! …
Can You Eat Healthy Watching the Superbowl? Take a look… Read More >
What\’s in a slip? How to reach your nutrition goals despite a slip now and again?
Have you ever slipped with your diet and allowed that slip derail you? If so, your not alone. Many on the diet \’merry go round\’ …
What\’s in a slip? How to reach your nutrition goals despite a slip now and again? Read More >
