A salad a day?
Strive for a salad a day for great health! Make salad the main dish. A research paper showed that salads lowered cardiovascular disease risk and …
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What do you want?
What do you want? What health, weight and fitness goals are you aiming to accomplish? Why do you want to achieve those goals? How will …
How do beans improve your health?
Bean power? Yes beans (legumes) such as chick peas, black, red, white beans, lentils etc. are powerful health promoters. They can lower cholesterol, lower cardiovascular …
How to reach goals?
We are always moving towards our health and fitness goals. We learn from successes and challenges. If I slip, I learn from the slip and …
Does mindset matter?
Reaching your goals starts with making a decision.. Not allowing any challenges to get in your way. Challenging old ways of thinking and practicing new …
Should we include more berries in our diet?
Berries for health! Aim to include berries daily or most days of the week! Berries are high in fiber, a good source of antioxidants, vitamin …
What\’s Your Motivation?
What is your why? Can you list your powerful motivators (your why) to reach your health and fitness goals? Make a quick list right on …
