What do you want?
What do you want? What health, weight and fitness goals are you aiming to accomplish? Why do you want to achieve those goals? How will …
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How do beans improve your health?
Bean power? Yes beans (legumes) such as chick peas, black, red, white beans, lentils etc. are powerful health promoters. They can lower cholesterol, lower cardiovascular …
How to reach goals?
We are always moving towards our health and fitness goals. We learn from successes and challenges. If I slip, I learn from the slip and …
Does mindset matter?
Reaching your goals starts with making a decision.. Not allowing any challenges to get in your way. Challenging old ways of thinking and practicing new …
Should we include more berries in our diet?
Berries for health! Aim to include berries daily or most days of the week! Berries are high in fiber, a good source of antioxidants, vitamin …
5 Meals to Success?
5 meals to success? Do you have 5 simple to prep meals with 50-75% vegetables or fruits that are part of your routine/daily intake? If …
Do you have a Plan B for Dinner?
Similar to a patient long term investment strategy, where we aim to ignore the ups and downs of the stock market (not always easy to …
Creating habits vs. utilizing willpower: what\’s more powerful?
When trying to create new health, nutrition, and fitness habits, I rely less on willpower and more on creating habits. I was listening to a …
Creating habits vs. utilizing willpower: what\’s more powerful? Read More >
What\’s up with a jackfruit BBQ sandwich?
I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit! Never had jackfruit before, nor a jackfruit BBQ …
