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Why do we get cravings? What is a craving? To learn more, check out this research paper found here and a sectdion from the paper

To lose weight, are calories consumed most important? What about quality or type of food such as processed foods vs unprocessed foods? Yes, total calories

Habits are the golden goose for weight loss?  Yes! Make everything a habit that you either need to or want to do. If it’s a

How to lose weight and keep it off? Focusing primarily on group 1 foods, unprocessed or minimally processed foods, from the NOVA classification system,  is

Mindset strategy and approach for weight loss? Strive for your goals and skip the fad diets.  Since we are aiming to accomplish goals, we are

What are the new 4 food groups for nutrition and how can understanding it help you lose weight and keep it off? There’s actually a

Limit the processed foods?  Yes!  Why? Processed foods like tortilla chips, have the water removed, oil added, and cooked to a crunch, which makes them higher

Is fruit sugar the same as processed white sugar? Absolutely not.  Fruit sugar is wrapped in fiber which slows the release, has plant pigments, phyto

Strive to minimize UPC’s to lose weight and keep it off! What are UPC’s? Ultra processed foods (includes sugar, white flour, alcohol etc). The influx

Taking action is a crucial step in the process of reaching your weight loss goals! Taking action includes taking tiny action steps that take just