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Taking action is a crucial step in the process of reaching your weight loss goals! Taking action includes taking tiny action steps that take just

To lose weight, are calories consumed most important? What about quality or type of food such as processed foods vs unprocessed foods? Yes, total calories

The right mindset?   Let’s use a learning mindset in the process towards achieving and maintaining our weight loss goals! Continuously learning from all experiences during

The average American consumes about 5 lbs of food daily? If this is the average, there will be those that consume on the lower range

How to handle a weight loss plateau? What is a plateau? A plateau is a duration of time when weight is not lost for about

What is mindful eating and how can it help you lose weight? Mindful eating is the practice of being more aware, conscious or mindful of

Can you eat fruit if trying to lose weight? If so, what types? Sweet, less sweet, unsweet? Low sugar, high sugar? The answer is? Yes! 

Actually, exercise will boost your energy? How does this work? Essentially, humans are designed for movement. When you are active and exercise, our lungs pick

How to live longer and healthier?  Build your VO2 max! Monitor your VO2 max and strive to increase it. What is VO2 max?  VO2 max

Develop a no quit mindset. Set very clear health and weight loss goals, and let no obstacle, challenge or setback get in your way. Over