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Can you eat any type of non starchy vegetable to reach your weight loss goals? The answer is yes! What are non starchy vegetables? Non

One of the most important strategies in your goal achievement… …if you slip, the next meal or snack, just get right back on track. Then,

To weigh or not to weigh? That is the question. Should you take your body weight and if so, how frequently? Daily, weekly, monthly or

Not likely.  Forget all or nothing diets and think following a process instead. It’s a process and not one diet. The process includes: setting goals,

6 Tips to NOT gain weight on vacation! Shop and bring food on the day of travel and return day. These days are low hanging

How to keep the weight off after losing it? Check out this review from pubmed:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ A few practical tips? 1. Patients should strive to continue

Is your mindset affecting your weight loss results? Use positive self talk, instead of sick talk.  Our words are powerful and send a signal to

How to exercise when you don’t have time?  Try the 10 minute rule.

How to avoid self sabotage when trying to lose weight? Essentially, we need to be aware that at certain times during the year, we may