One of the most important strategies in your goal achievement… …if you slip, the next meal or snack, just get right back on track. Then,
Do this, the next time you slip with your nutrition… Read More >
To weigh or not to weigh? That is the question. Should you take your body weight and if so, how frequently? Daily, weekly, monthly or
How often to weigh yourself if trying to lose weight? Read More >
Not likely. Forget all or nothing diets and think following a process instead. It’s a process and not one diet. The process includes: setting goals,
Do all or nothing diets work for long term weight loss? Read More >
Congrats to a few of my current clients! Way to go! Rachel lost 52 lbs Harold lost 26 lbs Katie lost 56 lbs Adam lost
Congrats to a few of my current weight loss clients! Read More >
6 Tips to NOT gain weight on vacation! Shop and bring food on the day of travel and return day. These days are low hanging
How NOT to gain weight during vacation! Read More >
How to keep the weight off after losing it? Check out this review from pubmed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ A few practical tips? 1. Patients should strive to continue
How to keep the weight off after weight loss? Read More >
Is your mindset affecting your weight loss results? Use positive self talk, instead of sick talk. Our words are powerful and send a signal to
Is your mindset affecting your results? Read More >
How to exercise when you don’t have time? Try the 10 minute rule.
How to exercise when you don’t have time? Read More >
How to avoid self sabotage when trying to lose weight? Essentially, we need to be aware that at certain times during the year, we may
How to overcome self sabotage during weight loss? Read More >
Strive to create and maintain habits. Forget all or nothing diets. Instead create mini habits with every part of your food, fitness and tracking 365
Mini habits or all or nothing for weight loss? Read More >
