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Happy to share that my client Jeremy has lost 29 lbs to reach his goal weight.  He was ‘stuck’ and couldn’t lose any more weight

Persistence is extremely important in achieving and maintaining your weight loss goals. Life happens and challenges may arise from time to time (medical, family, stress,

Another reason to eat whole, plant foods instead of processed flours and sugars? Whole plants such as fruits, vegetables and beans have fiber. Processed foods

How often do you typically food shop? How often do you NEED to food shop to stay stocked up? Without enough of the foods we

Yes!   Those who eat more processed foods have an increased risk of weight gain. First tip?  Strive to remove as much processed food from the

Lab tests. Have you ever had an apo b blood test? This test may be more sensitive than a lipid (cholesterol test) panel in predicting

Persistence is the one of the most powerful mindset strategies to reach and maintain your health and weight loss goals. Continuously moving towards your goals,

What is a simple, but powerful tool to handle cravings? I’ve used this strategy for years losing and keeping off 30 lbs. It’s called the

Super powerful self talk to repeat daily! “I am getting fitter, stronger, healthier every day, week, month, year, decade of my life! To be the

Top benefits of eating unprocessed whole foods. 1. Higher in nutrients than processed foods. 2. Your body burns more calories eating them. 3. More satisfying