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Benefits of eating whole, unprocessed foods as the foundation of your intake? Better for weight loss. We tend to eat less calories overall when we

How to improve your metabolism? Eat more whole, unprocessed foods. Whole fruits, vegetables, lean proteins, etc.  Limit processed foods like flour products, sugar products and

Mindset strategies for health and weight loss: Strive for… Continuous improvement over time instead of an all or nothing mindset. Persistence towards your goals despite

Mindset tip: strive to have a simple plan and create habits for any and all situations 365 days per year. Vacations, holidays, special occasions. Not

Continuous improvement over time, CIOT. One of my most important mindset strategies. One step at a time, moving towards your health goals. Pair CIOT with

Losing excess weight, particularly excess abdominal fat, can lower the risk of developing a variety of diseases including cardiovascular disease, cancers and stroke. Losing excess

How to lose weight? Step one is to minimize processed foods and beverages such as white flour, white sugar and alcohol. In the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/