Which veggies lower cancer risk?
Which veggies may lower cancer risk? Cruciferous vegetables! I personally lost my Grandmother when she was only 51 to breast cancer and other relatives 65
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How to handle nutrition slips to STILL reach your weight loss goals?
Want to achieve weight loss results with less time and energy? I struggled with yo yo dieting in my mid 20’s: High protein, low fat,
How to handle nutrition slips to STILL reach your weight loss goals? Read More >
From Junk Food Junkie to Nutritionist?
How I transformed from ‘junk food junkie’ to ‘health guy?’ Yes, I was hooked on processed foods, sugar, salty snacks, fast food, fried food and
From Junk Food Junkie to Nutritionist? Read More >
Top 2 healthy food to consume while traveling?
The two most useful foods to not gain weight or when on a weight loss program when traveling? I call them Double A. Apples and
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10 days in London, what to see, what I ate?
10 Days in London! What to see, what I ate? I just returned from 10 days in London for a family vacation. Amazing city, super
10 days in London, what to see, what I ate? Read More >
Why all calories are not created equal?
Why all calories are not created equal? In a recent study from the journal: Advanced Nutrition, https://www.sciencedirect.com/science/article/pii/S2161831323002752?via%3Dihub, the degree of processing of a specific food
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How to overcome sugar cravings?
How to stop sugar cravings? First, what are sugar cravings? Essentially, cravings are a stone age reminder system to look for high calories consumed in
How to overcome sugar cravings? Read More >
What to eat and NOT to eat on July 4th?
Happy July 4th! Simple weight loss tip for 7/4? Aim for 50-75% of your food today as salads, fruits, veggies. Skip the processed stuff: chips,
What to eat and NOT to eat on July 4th? Read More >
My weight loss story…
My weight loss transformation… People have said to me many times, ‘You’re lucky, you can eat whatever you want and you never gain weight…’ …so
My weight loss story… Read More >
6 Top Tips to Handle Holiday Meals like a pro?
How to handle holidays like a pro? Special occasions are an opportunity for celebrations, but often more and sometimes less healthy food around. 6 simple
6 Top Tips to Handle Holiday Meals like a pro? Read More >