How to lose weight?
How to lose weight? Step one is to minimize processed foods and beverages such as white flour, white sugar and alcohol. In the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/
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Which veggies lower cancer risk?
Which veggies may lower cancer risk? Cruciferous vegetables! I personally lost my Grandmother when she was only 51 to breast cancer and other relatives 65
Which veggies lower cancer risk? Read More >
How to handle nutrition slips to STILL reach your weight loss goals?
Want to achieve weight loss results with less time and energy? I struggled with yo yo dieting in my mid 20’s: High protein, low fat,
How to handle nutrition slips to STILL reach your weight loss goals? Read More >
From Junk Food Junkie to Nutritionist?
How I transformed from ‘junk food junkie’ to ‘health guy?’ Yes, I was hooked on processed foods, sugar, salty snacks, fast food, fried food and
From Junk Food Junkie to Nutritionist? Read More >
Top 2 healthy food to consume while traveling?
The two most useful foods to not gain weight or when on a weight loss program when traveling? I call them Double A. Apples and
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10 days in London, what to see, what I ate?
10 Days in London! What to see, what I ate? I just returned from 10 days in London for a family vacation. Amazing city, super
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Why all calories are not created equal?
Why all calories are not created equal? In a recent study from the journal: Advanced Nutrition, https://www.sciencedirect.com/science/article/pii/S2161831323002752?via%3Dihub, the degree of processing of a specific food
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How to overcome sugar cravings?
How to stop sugar cravings? First, what are sugar cravings? Essentially, cravings are a stone age reminder system to look for high calories consumed in
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What to eat and NOT to eat on July 4th?
Happy July 4th! Simple weight loss tip for 7/4? Aim for 50-75% of your food today as salads, fruits, veggies. Skip the processed stuff: chips,
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My weight loss story…
My weight loss transformation… People have said to me many times, ‘You’re lucky, you can eat whatever you want and you never gain weight…’ …so
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