Eat more greens to get lean and healthy?
Eat greens and non starchy veggies to get more healthy and trim? Yes! Every cup of greens and other non starchy vegetables- NSV (broccoli, cabbage
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How I lost 30 lbs and kept it off?
I lost 30 lbs. and have kept it off! How did I do it? Old Me: Struggled with inconsistent workouts, yo-yo dieting, self-sabotage, and weight
How I lost 30 lbs and kept it off? Read More >
Is willpower the best strategy for weight loss?
Does willpower work as the primary strategy to stay on track with healthy eating and losing weight? While some willpower can help, using a variety
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Do processed foods cause more weight gain?
Do processed foods cause more weight gain? Yes. A research study showed that those with access to unlimited processed food (such as flour and sugar
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Can you reshape your environment to lose and keep off the weight?
Does environment matter in eating healthy, exercising, and reaching and maintaining a healthy weight? Absolutely! Creating an environment in your home, workplace, and anywhere else
Can you reshape your environment to lose and keep off the weight? Read More >
How to lower cholesterol without meds with these 6 foods?
I had high blood cholesterol and lowered it using these steps: This was back in 2007/2008. I was eating healthy overall, but eating a little
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How to increase a healthy lifespan?
One of the most powerful tools for longevity is exercise. Exercise can increase telomere length which is an indicator of aging. Telomere’s are the protective
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How to get the best weight loss results?
How to get the best weight loss results? One word? Consistency. Staying consistent improves results. It makes sense. The more consistent you are week in,
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How I overcame a painful GI condition with one simple dietary change?
How I overcame a painful gastrointestinal disorder with one simple dietary change? While in the past I’ve shared my story about losing over 30 lbs
How I overcame a painful GI condition with one simple dietary change? Read More >
How to lose weight and keep it off?
How to lose weight and keep it off? Consistency. Over time, the more consistent you get with your healthy habits, eating and exercise, you’ll get
How to lose weight and keep it off? Read More >