I was ‘hooked’ on sugar…
In my 20’s, I was hooked on sugar. Eating sugar daily… …a cookie, chocolate bar, muffin, something with sugar. Having sugar daily seemed to cause
I was ‘hooked’ on sugar… Read More >
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Travel Tips from Jamaica Trip!
Back from spring break in Jamaica and here are my top 8 tips to stay on track with your health and fitness goals while traveling!
Travel Tips from Jamaica Trip! Read More >
Can you eat healthy during a kitchen renovation?
Happy Wednesday! I am going through a kitchen renovation right now. Here are some thoughts about how to optimize nutrition during this time. I have
Can you eat healthy during a kitchen renovation? Read More >
I don’t have time to reach my weight loss goals?
Happy Tuesday! Does this thought ever come up that can sabotage your goals? I don’t have time… to… …exercise, journal, food shop, prep, pack or
I don’t have time to reach my weight loss goals? Read More >
How to lose more body fat by skipping the late night snack?
How I STOPPED SNACKING after dinner and late night which helped me with better SLEEP and FAT LOSS? I struggled with after dinner snacking for
How to lose more body fat by skipping the late night snack? Read More >
Artificial sweetener and cardiovascular disease risk
A quick message about the sugar substitutes Erythritol. A study came out a few days ago in the journal Nature, showing an association between erythritol
Artificial sweetener and cardiovascular disease risk Read More >
Can you lose weight eating more plants?
Can you lose weight eating more plants? The answer is a definite yes? The data actually shows from a population standpoint, that those eating the
Can you lose weight eating more plants? Read More >
How to overcome self sabotage and reach your weight loss goals?
What is self sabotage and how can it inhibit your ability to reach your health goals without you even knowing it? Most of us have some thoughs
How to overcome self sabotage and reach your weight loss goals? Read More >
I have a confessions about my weight…
I struggled with my weight too… Overeating.. Stress eating… 30 lbs overweight… Check out this video to learn more: https://www.facebook.com/reel/1422025594868884
I have a confessions about my weight… Read More >
Have strong cravings for sugar? 3 tips to break the habit..
Check out my video to help you understand how to kick the sugar craving once and for all. Note…it’s not your fault. Humans have hormones
Have strong cravings for sugar? 3 tips to break the habit.. Read More >